Directions:
Pour contents ( 2 tablespoons) into 4 cups of water and bring to a boil for 10 minutes. Allow the herbs to steep for 5 minutes and cool for another 5 minutes before use. Test the steam temperature with the palm of your hand by waving it 8-12 inches above the steam. ONLY USE WARM STEAM, NOT HOT. The objective is to allow the yoni steady, gentle exposure to the steam. You can do this by using a large pot and squatting 3ft above the steam, placing a large bowl in the toilet and sitting over it, or placing the pot under a chair with a hole in the center for steaming purposes. Tent/cloak yourself from waist down for 15-20 minutes. It is recommended to drink water before, during, or after steaming as it is a form of detox. Keep the yoni and surrounding area warm after steam. Refrigerate steam for repeated use (a batch of steam can be used twice). To dispose of steam, flush contents down the toilet or pour back into the Earth.
